WaveReady Fitness Class
Who is this class for
These classes are suitable for all fitness levels and backgrounds.
They are ideal for:
- Watersports enthusiasts looking to improve strength, endurance, and injury resilience
- Beginners who want to build fitness in a supportive, coached environment
- Active individuals who enjoy functional, full-body training
- Anyone looking for an alternative to traditional gym workouts
- People who enjoy outdoor training and community-based classes
No previous watersports or fitness experience is required. All exercises can be adapted to suit individual abilities.
About the class
This class delivers functional, circuit-based fitness classes held at Hove Lagoon. The sessions are designed to improve strength, cardiovascular fitness, mobility, and overall physical performance, with particular consideration for the physical demands of watersports.
Training focuses on practical movement patterns that translate into everyday strength and athletic capability. While the class supports watersports performance, it remains fully accessible and beneficial to anyone looking to improve their fitness.
Class Content
Each session includes a structured circuit format combining:
- Functional strength training
- Bodyweight and resistance based exercises
- Core stability and rotational strength work
- Cardiovascular conditioning
- Balance, coordination, and mobility drills
Progressions and regressions to suit all abilities
Sessions are coached throughout, with an emphasis on good technique, safe movement, and consistent progression.
Course Objectives
- Improve overall strength, functional movement, and physical confidence
- Increase cardiovascular fitness and muscular endurance
- Develop core stability, balance, and joint resilience
- Enhance performance for watersports and everyday physical activities
- Build confidence in exercise technique and movement quality
- Enjoy training in a fun, motivating, outdoor environment
- Feel part of a supportive and inclusive fitness community
- Establish a sustainable and enjoyable approach to regular exercise
Pre requirements
There are no pre-requirements for this course.
No previous fitness training or watersports experience is needed. Participants should simply arrive ready to move, learn, and work at their own pace.
Duration
Sessions are 45 minutes long.
Please make sure to arrive before the start time of the class.
Location
Lagoon Watersports, Hove Lagoon, BN3 4LX
Booking
Book online from the dates on this page or call 01273 42 48 42 option 2 or email us.
If you cannot find a suitable dates please contact us.
Location
What to bring
- Be prepared for changeable weather, bring plenty of layers
- Quick drying clothes can be very practical, avoid jeans
- Gloves for warmth and rope friction protection
- Sunglasses, sunhat and suncream for summer months
- Deck boots and non-slip deck shoes or trainers that don’t mark
- Money for lunch or a packed lunch